Mushroom coffee is emerging as the new trend of having your morning cup while at the same time experiencing a bunch of health benefits. Blending the taste of coffee with the health benefits of medicinal mushrooms brings several benefits beyond the caffeine kick.
Most people know that consuming coffee with extracts of mushrooms can lead to improved concentration and increased endurance, but what many do not realize are the hidden benefits of mushroom-infused coffee.
Another bonus of the mushroom-infused coffee that might not be very popular is the way it influences gut health. Lion’s Mane and Chaga are some of the well-known medicinal mushrooms that are sources of prebiotics.
Here, prebiotics refers to substances such as fiber that act as a source of food for the friendly bacteria in the gut. A good and balanced population of gut microbes is important in digestion, immunity and even mental health.
As compared to the normal black coffee which can sometimes irritate the stomach due to its acidic nature, the mushroom infused coffee is usually less harsh on the stomach. This makes it ideal for those who feel queasy after consuming normal coffee. With mushroom coffee, people would continue consuming their favorite beverage for that energy boost, only this time, there would be no stomach troubles after.
Some of the mushrooms that are used in mushroom-infused coffee are Reishi and Chaga and they are very famous due to the anti-aging factor. These mushrooms are packed with antioxidants that neutralize the effects of free radicals in the body. Free radicals are one of the main culprits that are linked to ageing and chronic diseases. Antioxidants act to lower levels of free radicals and ultimately keep your cells healthy and age slowly.
Chaga, in particular, is loaded with superoxide dismutase (SOD), the enzyme that has proven its ability to reduce free radicals and is associated with anti-ageing properties. Drinking mushroom-flavoured coffee with Chaga now and then also helps in preventing damage to the skin and results in healthy living and hence may lead to a youthful look.
Mushrooms are known for their immune-modulating effects but fewer people know how potent the immunomodulating coffee made from mushrooms is for sustained immune boosting.
Some mushrooms used in medicine, like Reishi and Chaga, are immunomodulatory, which implies that they can either increase or decrease immune system activity. This, in turn, helps your body to have the appropriate immunity defence against infections without any kind of imbalance in the immune system.
Reishi has particularly been used in China as an enhancement for the immune system. By drinking mushroom-infused coffee, you supply your body with compounds such as beta-glucans that call on the immune cells as well as enhance the natural responses of the human body.
To get a dose of energy, people prefer taking coffee, but normal coffee contains caffeine which can cause anxiety levels to rise. Mushroom-infused coffee, on the other hand, contains adaptogens that assist the body in managing stress. Some adaptogens include mushrooms like Reishi and Cordyceps which assist the body to counter stress by helping the adrenal gland.
This balancing effect may also prevent the ‘fight or flight’ responses that cause stress and anxiety, which makes you feel relaxed and more alert during the day. If you start drinking mushroom coffee, then you will not feel nervous like you usually do when you take a regular cup of joe. You can test out products from Golden Bloom Mushrooms, or other stores to see what we’re talking about!
For athletes and any other people who are active in their lifestyles, this coffee will prove to be very useful since it is enriched with mushrooms that have special benefits to your performance. Cordyceps is one of the most common mushrooms found in mushroom coffee that boosts oxygen consumption and helps in endurance. Cordyceps help in enhancing the oxygen supply to muscles, resulting in increased energy and performance.
Moreover, many mushrooms, including the now famous Cordyceps, contain anti-inflammatory effects that will help with recovery from the workout. Whether you are a marathon runner or just a regular jogger, the coffee blended with mushrooms can help you recover faster and minimise muscle soreness.
Regular coffee is well-loved for its ability to provide a quick energy boost, but it’s often followed by an inevitable energy crash a few hours later. One of the hidden benefits of mushroom-infused coffee is its ability to provide sustained energy throughout the day. The adaptogenic properties of mushrooms like Reishi and Lion’s Mane help balance the effects of caffeine, ensuring a steady, even energy level without the sudden drop that many coffee drinkers experience.
This makes mushroom-infused coffee a great option for those who need to stay focused and energized throughout the day without experiencing the typical caffeine crash.
Mushrooms like Chaga and Reishi have been shown to support heart health by reducing inflammation and regulating cholesterol levels. In particular, Chaga has been found to help lower LDL cholesterol (the “bad” cholesterol) while boosting HDL cholesterol (the “good” cholesterol). The antioxidants in these mushrooms also help reduce oxidative stress, which can lower the risk of cardiovascular disease.
By drinking mushroom-infused coffee regularly, you’re not only giving your brain a boost but also supporting your heart and vascular system. This makes it a heart-healthy addition to your daily routine.
Mushrooms like Chaga are known for their detoxifying properties, helping the body eliminate toxins and improve liver function. The antioxidants found in mushrooms help neutralize harmful substances, promoting healthy liver function and aiding in the body’s natural detoxification processes.
Drinking mushroom-infused coffee can provide gentle detoxification support, helping your body cleanse itself of toxins and pollutants that accumulate over time. This can lead to better overall health and improved skin, as the liver plays a critical role in maintaining clear and healthy skin.
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