It’s crucial to take care of your mental health when you own and operate a business. Naturally, your business is essential to you. If you want it to succeed, you need to take care of yourself first. You can’t grow a company when you’re struggling with your mental and physical wellbeing. Being mentally healthy helps you feel better, but it also creates the emotional space to access your creative side. Creativity is an essential part of being a business owner and entrepreneur. Here are some ways that good mental health helps you be creative as a business owner.
Your mind is clear
When you’re anxious, stressed, or depressed, it’s hard to be creative. Your mind is clouded with what-ifs. You’re not able to access the part of your brain that’s needed to brainstorm. However, if you take care of your mental health, your mind is clear. You can have fun, be creative and start thinking of ways to grow your business. Of course, it’s not easy to have clarity of the mind. And nobody’s brain is clear of thoughts. It’s not possible to have a blank state of mind. But, you can find ways to manage your racing thoughts. One way is by using mindfulness.
How can mindfulness help creativity?
Everyone gets stressed out. It’s a part of balancing the things we have to deal with in our lives. When you notice that you’re struggling with stress, that means it’s time to focus inward and find ways to manage that stress. Mindfulness is a technique you can call upon when you start worrying about the future or perseverating on what happened in the past. It brings you back to the present moment. You can focus on your current creative idea. You may have to remind yourself to come back to the present. It’s okay to have gentle reminders that you call upon in those moments, and if it helps, you can use mantras.
What are mantras?
Mantras are short sayings or affirmations that help us get in touch with our inner truths. An example of a simple mantra is “I’m here right now.” That’s a tremendous mindfulness-based affirmation that reminds you to connect back with your mind and body. If you want to be creative, you can remind yourself of how important your business is to you. Another mantra that may help is “I’m focusing on my project.” These sayings don’t have to be groundbreaking epiphanies. You can find simple ways to connect back to yourself.
What do you do when you’re creatively stuck?
You’ve likely heard of the term “writer’s block.” It refers to the slump that writers experience when they feel like they can’t write. Not only can creative, inspirational blocks hit writers, they can also impact business owners. It’s a frustrating situation when you’re a creative person who can create. It’s important to remember that these creativity lapses happen to the best of us. When you feel stagnated, it’s crucial to remember that it won’t be forever. You can take solace in the fact that you will get back to a place of creativity. It’s essential to be mindful of your mental health when you have a creative block. This is a time when many business owners tend to get depressed or down. That’s why you need to take care of yourself during these moments. You’re allowed to take a break. If you find that you’re out of ideas, take a walk outside or call a friend. Breaks are helpful if you want to clear your head. Another thing you can try is speaking to a mental health professional.
Talking about mental health in therapy
What better place to speak about your problems than in therapy? Mental health treatment is essential when you’re dealing with anxiety, stress, depression, or any other condition impacting you as a business owner. Entrepreneurs have a unique set of challenges, and a therapist can help them work through these. Everyone is managing some mental health challenges. Maybe you’re dealing with past trauma and believe you have PTSD (Post Traumatic Stress Disorder). In that case, you can start by taking a PTSD test. It’s helpful to have some information that you take to your first therapy session. Whatever your struggles, a therapist can help. Consider reaching out to someone in your area, or try online therapy. Either way, you can get the help you need.
