With the growing demand for health, a resistance band has become a good choice for fitness. For its portability, it can break the limitations of time and space, making it one of the best choices for indoor exercise and suitable for busy working people. For its versatility, it is available for a wide range of exercises, including stretch, balance, and strength training, serving diverse needs for workouts. Despite its increasing popularity, many people keen on physical exercises would hesitate and wonder if a resistance band really works.
What is the Resistance Band?
A resistance band, also known as an elastic band or stretch band, is a piece of fitness equipment made of highly elastic natural rubber and latex with good stretch and resilience, usually in the shape of a long strip or loop. Elastic bands of different thicknesses and different materials can provide different resistance strengths, making it ideal for performing exercises for various parts of the body, such as arms, backs, and legs.
Can Resistance Bands Help Build Muscle?
People with a muscular fitness workout plan wonder whether resistance bands do good for muscle building. Definitely, resistance bands help build muscle for their constant tension and variable resistance.
For one thing, elastic bands provide continuous resistance when stretched, and the muscle is working against this resistance throughout the range of motion. This continuous tension helps promote muscle fiber activation and growth.
For another, as the band is stretched, the resistance increases. This variable resistance means that the muscles feel challenged at different lengths as the exercise progresses, which helps facilitate overall muscle growth.
What are the Benefits of Resistance Bands?
As a piece of premium gym equipment, a resistance band can deliver substantial benefits in every aspect:
- Muscle Built-up;
- Improved Balance;
- Better Body Shape;
- Enhanced Core Stability;
- Reliable Warm-up and Stretching Activities;
- Promoted Circulation and Metabolism.
Outstanding Advantages of Resistance Bands vs. Traditional Fitness Equipment (Free Weights)
When it comes to muscle built-in and body shaping, both resistance bands and traditional fitness equipment, such as free weights, have their place. However, band resistance exercises offer outstanding advantages that distinguish them from the traditional fitness way.
• Portability
A resistance band can offer one of the best workout programs for its superior portability. With a light band in hand, people can take relevant exercises everywhere, no matter they are at home, in offices, or on leisure or business trips. However, free weights are only suitable for home or gyms, where there is heavy equipment such as dumbbells or barbells.
• Cost-effectiveness
Resistance bands are more affordable than free weights. A set of high-quality bands with different resistance levels costs a few dollars, while free weights, especially dumbbells or barbells with matching weight plates, usually require an investment of tens or even hundreds of dollars.
• Whole Body Workout
Compared to free weights, resistance bands provide diverse workouts, depending on how and where they are used. When you want to take some home resistance training, you can perform some bicep curls, kickbacks, and tricep extensions to achieve arm workouts at home. Or you can try some glute bridges and side leg lifts to perform the core workout with bands. In addition, resistance bands also benefit other parts of the body, engaging multiple muscle groups during exercises.
• Safety
Free weights exert a higher impact on joints with greater injury risks for their heavy weights, while band resistance exercises have a lower impact, not only suitable for basic strength training for beginners but also for rehabilitation workouts for patients.
• Ease of use
Resistance bands are easy to use and available for both beginners and fitness enthusiasts, while free weights require extra expert guidance and practice for effective exercise.
Shortcomings of Some Common Resistance Bands
Useful as resistance bands are, traditional ones show shortcomings that may result in less effective training. They often have resistance limitations, making it challenging to adjust tension precisely for different exercises or skill levels. This lack of adjustment can lead to either insufficient challenge or excessive strain. Additionally, without relevant skills, it is challenging to master proper form and control when using the band, which may cause injury. Thus, when choosing the right resistance band for your workout, you should avoid resistance bands with such disadvantages and focus on how they are used.
Tousains Hivegym -Enhance Your Resistance Bands Performance
If you are looking for the right equipment for band resistance exercises, Tousains Hivegym can be the best choice. Tousains Hivegym supports a great variety of exercise modes, with a weight of 1kg and a diameter of 15cm. It serves as innovative exercise equipment for:
• Precisely Adjustable Resistance
Hivegym enables you to set resistance levels ranging from 5kg to 30kg, either through the Tousains app or the power pump itself. If you pursue a greater challenge, simply incorporate accessories or an extra force pump to expand the resistance range.
• Accurate Exercise Recording and Feedback
Connected to the mobile app, Hivegymgives you valuable records and real-time feedback on your movement trajectory. The app accurately tracks vital statistics such as your calorie burn, stretch counts, weight lifted, round-trip distance, and workout duration, keeping you motivated throughout your fitness journey. Besides, with its real-time feedback, you can correct the wrong posture and non-standard movements, and figure out solutions to your low workout efficiency, securing the best outcomes for each training session.
• Free Training Courses
Regular free updates on professional training courses will be made available via the app. These courses are designed to suit different fitness levels, from first-time beginners to advanced fitness enthusiasts. Whether you aim to build muscle or loseweight, Hivegym offers a wide range of courses to suit your fitness needs.
• Diverse Exercise Modes
To suit different fitness goals and preferences, Hivegym offers various training modes, including standard, concentric, and eccentric modes. Different modes allow you to choose a more resistant experience during both pulling and returning. In addition to performing the function of the resistance band 30kg, Hivegym can serve as a wide range of fitness equipment and offers almost 50+ workouts, including supine crunches, cable squats, Yoga poses, and Cardio workouts, when combined with other accessories provided by Tousains.
Conclusion
As resistance bands really work, do not hesitate to buy a piece of this fitness equipment. And Tousains Hivegym can be the ideal choice. Hivegym has been launched on Kickstarter. By backing the project, its supporters can access exclusive offers with discounts and special bundles. Now is the best time to make a purchase at a lower cost!
