For various reasons, the number of people taking resveratrol supplements continues to rise every other year. This includes Melatonin, Magnesium, Prenatal Vitamins, Vitamins C and D, and other dietary supplements. But another one is taking the market by storm, known as Resveratrol, which had a market size of $118 in 2022 and is forecasted to reach $278 in a decade, typically at 8% CAGR.
Resveratrol is a natural element found primarily in red grapes, berries, and peanuts and, therefore, a typical ingredient of red wine and grape juice. Researchers claim that as a supplement, Resveratrol can boost cellular and heart health and promote healthy aging, among other health benefits. It has also been linked with weight management, so it’s an all-round health-promoting supplement.
But does it live up to its reputation today? That’s what you’ll learn here: everything concerning Resveratrol and its health benefits.
What is a Resveratrol Supplement?
Resveratrol is a natural plant compound with antioxidant characteristics sourced from grapes, peanuts, and berries. It is rich in anticancer and anti-inflammatory properties, making it ideal for relieving joint pain and benefiting the brain, metabolic, and cardiovascular health.
Awareness of Resveratrol supplements is increasing, with educational resources supporting their benefits. However, picking a safe and effective product can be tough with the various Resveratrol supplements available. For the trans-resveratrol benefits that gives you all the potential health benefits, always buy premium products from a reputable seller.
As more research around these supplements continues, practice caution when using them. That means you follow a controlled dosage and avoid overusing it.
Now, let’s look at what the best Resveratrol supplements can do to our health.
Health Benefits of Resveratrol
1. Lowering Blood Pressure
We mentioned Resveratrol has antioxidant features responsible for lowering blood pressure. In a review, researchers observed that this supplement reduced pressures often exerted on arteries when your heart beats. Systolic is the name of pressure and often goes up as arteries stiffen, so it’s a common issue for older people. If unmanaged, it’s a leading factor in heart challenges.
Resveratrol can provide blood sugar-lowering impacts by aiding the production of nitric oxide, compounds that promote relaxation of the blood vessels.
2. Protecting the Brain
There are studies supporting the health claim that Resveratrol is effective in reversing age-related cognitive dysfunction. This is because of the combined anti-inflammatory and antioxidant properties of Resveratrol.
Typically, Resveratrol interferes with beta-amyloid, crucial protein fragments to form hallmarks plaques for Alzheimer’s condition. Moreover, the supplement may ease brain functionality, protecting brain cells from damage.
3. Increasing Insulin Sensitivity
Animal studies have shown Resveratrol can help in managing diabetes and increase insulin sensitivity. That’s through stopping various enzymes from converting glucose into a sugar alcohol like sorbitol. Ideally, if there’s a massive buildup of sorbitol, you may experience oxidative stress, which can damage your cells in insulin buildup.
4. Easing Joint Pain
For people with arthritis, a major cause of loss of mobility and joint pains, Resveratrol could offer an effective solution. Recently, there has been an increasing interest in plant-based supplements that naturally relieve pain, and Resveratrol hasn’t been left behind. As a supplement, Resveratrol can prevent cartilage deterioration, a primary symptom of arthritis and a cause of joint pain.
In a study involving rabbits, Resveratrol mitigated the joint pain of rabbits with arthritis. Moreover, other research suggests that the anti-inflammatory properties in the supplement may prevent joint damage.
5. Lengthening Lifespan
Revastrol is believed to activate various genes responsible for preventing age-related diseases, increasing the lifespan. This supplement lengthens the lifespan of 60% of animals involved in the research in worms and fish.
Risks and Precaution of Resveratrol Supplements
Because the ultimate goal is to promote your health, it’s good to understand if Resveratrol may expose you to any safety risks. The good thing, however, is that Resveratrol isn’t associated with any major risks, especially since healthy people can tolerate them so well.
Nevertheless, using this supplement responsibly and avoiding unwanted side effects is important. It’s advisable to consult your physician to determine an ideal one before consuming it. Moreover, be cautious if you have other medications because they may interfere with them.
Common side effects but mild and temporary of Resveratrol include diarrhea, vomiting, and nausea. It’s good to also note that these side effects are rare as you get used to the supplement.
Conclusion
Resveratrol is gaining massive popularity as a subtle health supplement. Its health parameters are extensive, following its glycemic control ability, promoting cardiovascular health, managing weight, and more health benefits. While more studies are ongoing, good Resveratrol can take care of your diabetes, cardiovascular, and blood pressure condition without any significant risks.
However, it’s best to consult with your physician before using it. And remember to buy Resveratrol from a licensed health dealer to ensure you use safe and effective products.
